Cognitive Behavioral Therapy in Ohio

Cognitive Behavioral Therapy in Ohio

Cognitive Behavioral Therapy is a tried and true form of talk therapy that helps many people make progress on their recovery journeys.

It is also an effective treatment for mental health issues such as anxiety, depression, or PTSD, which are common co-occuring diagnoses for people struggling with addiction.

CBT will help you achieve greater awareness of the thought patterns behind your behavior, which are often connected to traumatic experiences and painful emotions. You’ll also learn stress management techniques and communication skills to help you navigate relationships with friends and family.

What Is CBT Therapy?

Cognitive Behavioral Therapy is a popular and effective form of psychotherapy that is used to treat addiction worldwide. Cognitive Behavioral Therapy also referred to as CBT, examines the underlying patterns of behavior and thought that drive addiction, which helps create more awareness and understanding for the individual.

CBT focuses on giving people the tools they need to make more beneficial choices when triggering situations occur and is proven to improve people’s chances of staying sober.

Who Can Benefit From CBT Therapy?

Almost anyone struggling with addiction or a mental health issue can benefit from attending Cognitive Behavioral Therapy. CBT complements other forms of therapy and is also beneficial for friends and family members of people in recovery, whether they wish to understand how to support their loved one or are looking for help with issues of their own.

Reach Out To Get Help Today

At Leora BH, we recognize the importance of offering a range of therapeutic modalities to everyone who works with us. A one-size-fits-all approach to recovery is outdated and we pride ourselves on providing customized treatment plans that meet your unique needs and circumstances.

We offer Cognitive Behavioral Therapy in all of our outpatient programs because it helps improve most people’s recovery outcomes. If you or a loved one are curious about CBT or other treatment options we offer, reach out to us today.